Read book The Power of Attention : Awaken to Love and Its Unlimited Potential with Meditation DJV, PDF
9781401942250 English 1401942253 Does your personal power mirror the quality of your attention? "Yes!" says best-selling author and modern-day meditation teacher Sarah McLean. Through her 25-year dedication to contemplative practices, she knows that the profound stillness cultivated in meditation can open a doorway for anyone to become aware of--and then intimate with--who they really are. Sarah's new book, Love and the Power of Attention, offers basic training in accessing your true essence, what she calls your "pure awareness." Thoughtful questions and meditation exercises guide you on a journey into your inner realm, where more love and fulfillment await you. You'll open the communion with your pure awareness and discover that its qualities are love, wisdom, and power. You'll also learn that the currency of your awareness is your conscious, nonjudgmental, clearly focused attention. Through thoughtful exploration and practices, you'll enhance your abilityto focus, become more conscious of what you observe, and explore how you pay attention. Ultimately, you will reclaim your power and become the master of your attention, with a deep understanding that the purest form of its essence is love., Does your personal power mirror the quality of your attention? Yes says best-selling author and modern-day meditation teacher Sarah McLean. Through her 25-year dedication to contemplative practices, she knows that the profound stillness cultivated in meditation can open a doorway for anyone to become aware ofand then intimate withwho they really are. Sarah s new book, Love and the Power of Attention, offers basic training in accessing your true essence, what she calls your pure awareness. Thoughtful questions and meditation exercises guide you on a journey into your inner realm, where more love and fulfillment await you. You ll open the communion with your pure awareness and discover that its qualities are love, wisdom, and power. You ll also learn that the currency of your awareness is your conscious, nonjudgmental, clearly focused attention. Through thoughtful exploration and practices, you ll enhance your ability to focus, become more conscious of what you observe, and explore how you pay attention. Ultimately, you will reclaim your power and become the master of your attention, with a deep understanding that the purest form of its essence is love. ", Freely given, gentle attention is the most powerful expression of love, and every living being responds to it. What you direct your attention toward, you enliven, nourish, and encourage to thrive. Unfortunately, we live in a culture of competing interests and distractions. Unless we regain control of how and to whom we direct this powerful currency, our connection with the people and causes we care most deeply about will continue to suffer. When you're in command of your attention, you are attuned to the field of love underlying the energy of the universe. As you become practiced in the art of training your attention, and connecting with the source of it, you reclaim the power to purposefully live your life, frame by frame, as each new moment unfolds. You no longer experience life as something that is happening to you; instead, life is happening for you. The Power of Attention will teach you how to direct your attention toward those aspects of yourself and your life that you most want to flourish, expand, and thrive. Each chapter offers modern practical ways of applying the timeless practices of meditation and mindfulness. You'll learn to become more intimately connected to yourself, to honor your feelings and desires, and to express your unique talents and gifts in the world., What has your attention right now ? Did you know that your freely given attention is the most powerful expression of love? When you're in command of your attention, you are attuned to the field of love underlying the energy of the universe. Unfortunately, we live in a culture of competing interests and distractions. Unless we regain control of how and to whom we direct this powerful currency, our connection with the people and causes we care most deeply about will continue to suffer. In this book, acclaimed meditation teacher Sarah McLean will show you how to direct your attention toward those aspects of yourself and your life that you most want to flourish, expand, and thrive. Each chapter offers modern practical ways of applying the timeless practices of meditation and mindfulness so that you become more intimately connected to yourself, honor your feelings and desires, and express your unique talents and gifts in the world. As you become practiced in the art of training your attention, and connecting with the source of it, you reclaim the power to purposefully live your life, frame by frame, as each new moment unfolds. You will no longer experience life as something that is happening to you; instead, you will know that life is happening for you.
9781401942250 English 1401942253 Does your personal power mirror the quality of your attention? "Yes!" says best-selling author and modern-day meditation teacher Sarah McLean. Through her 25-year dedication to contemplative practices, she knows that the profound stillness cultivated in meditation can open a doorway for anyone to become aware of--and then intimate with--who they really are. Sarah's new book, Love and the Power of Attention, offers basic training in accessing your true essence, what she calls your "pure awareness." Thoughtful questions and meditation exercises guide you on a journey into your inner realm, where more love and fulfillment await you. You'll open the communion with your pure awareness and discover that its qualities are love, wisdom, and power. You'll also learn that the currency of your awareness is your conscious, nonjudgmental, clearly focused attention. Through thoughtful exploration and practices, you'll enhance your abilityto focus, become more conscious of what you observe, and explore how you pay attention. Ultimately, you will reclaim your power and become the master of your attention, with a deep understanding that the purest form of its essence is love., Does your personal power mirror the quality of your attention? Yes says best-selling author and modern-day meditation teacher Sarah McLean. Through her 25-year dedication to contemplative practices, she knows that the profound stillness cultivated in meditation can open a doorway for anyone to become aware ofand then intimate withwho they really are. Sarah s new book, Love and the Power of Attention, offers basic training in accessing your true essence, what she calls your pure awareness. Thoughtful questions and meditation exercises guide you on a journey into your inner realm, where more love and fulfillment await you. You ll open the communion with your pure awareness and discover that its qualities are love, wisdom, and power. You ll also learn that the currency of your awareness is your conscious, nonjudgmental, clearly focused attention. Through thoughtful exploration and practices, you ll enhance your ability to focus, become more conscious of what you observe, and explore how you pay attention. Ultimately, you will reclaim your power and become the master of your attention, with a deep understanding that the purest form of its essence is love. ", Freely given, gentle attention is the most powerful expression of love, and every living being responds to it. What you direct your attention toward, you enliven, nourish, and encourage to thrive. Unfortunately, we live in a culture of competing interests and distractions. Unless we regain control of how and to whom we direct this powerful currency, our connection with the people and causes we care most deeply about will continue to suffer. When you're in command of your attention, you are attuned to the field of love underlying the energy of the universe. As you become practiced in the art of training your attention, and connecting with the source of it, you reclaim the power to purposefully live your life, frame by frame, as each new moment unfolds. You no longer experience life as something that is happening to you; instead, life is happening for you. The Power of Attention will teach you how to direct your attention toward those aspects of yourself and your life that you most want to flourish, expand, and thrive. Each chapter offers modern practical ways of applying the timeless practices of meditation and mindfulness. You'll learn to become more intimately connected to yourself, to honor your feelings and desires, and to express your unique talents and gifts in the world., What has your attention right now ? Did you know that your freely given attention is the most powerful expression of love? When you're in command of your attention, you are attuned to the field of love underlying the energy of the universe. Unfortunately, we live in a culture of competing interests and distractions. Unless we regain control of how and to whom we direct this powerful currency, our connection with the people and causes we care most deeply about will continue to suffer. In this book, acclaimed meditation teacher Sarah McLean will show you how to direct your attention toward those aspects of yourself and your life that you most want to flourish, expand, and thrive. Each chapter offers modern practical ways of applying the timeless practices of meditation and mindfulness so that you become more intimately connected to yourself, honor your feelings and desires, and express your unique talents and gifts in the world. As you become practiced in the art of training your attention, and connecting with the source of it, you reclaim the power to purposefully live your life, frame by frame, as each new moment unfolds. You will no longer experience life as something that is happening to you; instead, you will know that life is happening for you.